Our Team
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The Mindful Centre can teach you new skills and healthier ways to manage your mental and physical health. We are committed to providing quality assessment and evidence based treatment alongside the promotion of a growth mindset to encourage a sustained commitment to ongoing wellbeing well beyond our period of service.
Anxiety and stress
Adjustment to life transitions
Chronic pain
Depression
Fears (phobias)
Grief and loss
Intensive lifestyle change (nutrition/exercise/mindset)
Obsessive-compulsive disorders
Panic attacks
Post-natal adjustment
Post-traumatic stress disorder
Pregnancy/fertility
Relationship issues
School/work difficulties
Smoking