Online Therapy and ADHD Assessment Services Australia-wide

The Mindful Centre is comprised of a team of passionate and caring psychologists committed to improving the mental health of Victorians through individual counselling and a range of well-being workshops.

We believe that each individual regardless of personal circumstance, diagnosis or background has the ability to improve their mental and physical health by learning to make mindful minute-by-minute choices. Built on a strong rapport and therapeutic team, we guide you from mindless bad habits to active awareness, enabling you to positively change your mindset and behaviour to move toward better health outcomes.

We offer a range of services including Individual and couple counselling, mental health workshops and intensive behaviour change programs.

Our treatment is solution focused and draws from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Interpersonal Therapy and Positive Psychology. Our services are suitable for a range of people from those looking for minor changes to improve their lifestyle through to those experiencing significant difficulty and feeling stuck. Our treatment is individually tailored to your individual needs.

We work across the lifespan with people from 16 years of age (from 12 for anxiety only), adults, couples, community groups, schools and workplaces. All of our therapists are experienced and fully registered psychologists, have Medicare endorsement and cover a range of specialties.

Mindfulness training is incorporated into our services to improve resilience, self-awareness (personal strengths and limitations), personal values and to identify old habits that no longer serve you. We have many links to community and government services and provide collaborative care across services as required.

Receive quality counselling regardless of your location

Our mission at The Mindful Centre is to teach every Australian how to care for their mental health and inspire them to keep it on their to do list each and every day.

Since 2006 The Mindful Centre has empowered thousands of people through face to face counselling and group programs from our clinics in Melbourne. In 2021, we felt a need to extend our services to all Australian, who deserved to have timely access and quality of care regardless of their proximity. We have now fully expanded our services to include permanent telehealth and online services to enable everyone the opportunity to access quality care, without travelling miles to get it. 

The Mindful Centre is passionate about empowering you to proactively respond to life and all its inherent challenges - to live with purpose and vitality.