If you’re feeling anxious, worried, flat or emotional during this time, you’re not alone. This webinar series will touch on ways to manage the ongoing changes from COVID 19 by utilising a cognitive behavioural approach.
Session 3 November 20th @ 10:00am – 10:45am
This session will continue to utilise the CBT structure but will focus on emotions. This session will assist everyone to identify their emotions in relation to the pandemic and how it might be impacting your mental health. This session will identify helpful ways of managing these emotions to improve your mental wellbeing.