If you’re feeling anxious, worried, flat or emotional during this time, you’re not alone. This webinar series will touch on ways to manage the ongoing changes from COVID 19 by utilising a cognitive behavioural approach.
Session 2 October 9th @ 10:00am – 10:45am
This session will introduce CBT and the fundamental principles; thoughts emotions and behaviour. This session will focus mainly on the first concept thoughts and the role they play in our mental health. Will identify common thought patterns during the pandemic and ways of managing these thinking traps.