If you’re feeling anxious, worried, flat or emotional during this time, you’re not alone. This webinar series will touch on ways to manage the ongoing changes from COVID 19 by utilising a cognitive behavioural approach.
Session 4 December 11th @ 10:00am – 10:45am
The final session of the series will focus on behaviour. This session will discuss how behaviour can impact mental health. In session will discuss the importance of routine, behavioural activation and goal setting.