If you’re feeling anxious, worried, flat or emotional during this time, you’re not alone. This webinar series will touch on ways to manage the ongoing changes from COVID 19 by utilising a cognitive behavioural approach.
Session 1 September 18th @ 10:00am – 10:45am
The first session will be an introduction into the impact COVID-19 is having on mental health. The session will aim to help you identify why you may be feeling certain ways during the pandemic and normalising this experience. The session will also highlight practical steps to manage COVID-19 and ways of maintaining good health/wellbeing.