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Taking control of Anxiety

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This one hour workshop explores how mindfulness reduces anxiety and calms the central nervous system.

Cost: $25 (free if you have a current Mental Health Care Plan from your GP)

Venue: TBC

Time: 6.30pm – 7.30pm

Simply call our friendly reception on 9217 6424 to book your place

Earlier Event: 23 October
Managing Guilt through Mindfulness
Later Event: 18 December
Staying mindful through the holidays