Come along and join us for a 1.5 hour session to explore how Mindfulness can help you be calmer, less stressed, and more focused on the people and things you love. We will take you on a journey of understanding the science behind stress and happiness and demonstrate how to cultivate a positive mindset to face the challenges of life with confidence.

When:

Glenroy – Thursday 22nd November 6.30pm
Caroline Springs – Sunday 25th November 11am

Cost - $25 (free with a current MHCP)

How to Book 

Call 03) 9217 6424 to book your spot today.