Online therapy bringing greater access to mental health & wellbeing
The Mindful Centre believe that good mental health is everyone’s business, and we are committed to providing quality care at a time when you need it most. That’s why we have chosen to deliver all psychology sessions online.
Online psychology or counselling, also called telehealth in Australia, was a delivery model we adapted during the pandemic lockdowns. In this time, the team at The Mindful Centre expanded with Psychologists wanting to be a part of this exciting new chapter. We were able to reduce waitlist without compromising quality care.
What we discovered is that delivering online enabled us to collaborate with Psychologists across Australia who shared our passion of providing ONLY the best quality care with a shared passion for adapting to change and using innovative ways to stay connected. We now pride ourselves on having an amazing team of experienced Psychologists across the country, with varying specialities, to enable us to better match you with a professional for your individual needs.
Other benefits of delivering psychology sessions online include:
Accessibility
Not only can our team members be located across Australia, but we can now help people in any location. It also means any mobility issues no longer pose barriers to you seeking professional help. People living in remote areas or those with physical or mental ill-health disabilities (such as panic disorders) can connect with qualified therapists. We believe this is particularly valuable for those who might have otherwise been unable or unwilling to connect with traditional counselling methods.Convenience
Online psychology eliminates the need to commute to our office, saving both time and money. You can schedule sessions that fit your busy life, making it easier to integrate therapy into your calendar. This flexibility can reduce additional stress often associated with in-person appointments, and also making it a more sustainable choice in your busy life.Anonymity
We appreciate there is still stigma surrounding mental health issues that can be a barrier to seeking professional support. Online counselling offers a level of anonymity that can make individuals feel more comfortable discussing their concerns. With the option of phone consultations as well, people are free to open up in ways they might find difficult in a face-to-face setting.
Cost Effective
The Mindful Centre cares about being a cost-effective option and we can deliver better value online than in-person therapy. Not only are our online sessions more affordable than many other psychologists, you also save on transportation and other associated expenses. Our fees are below what you would expect to pay for face to face sessions.
Please note getting a mental health plan via your GP will also subsidise costs. Whilst many health insurance providers offer rebates for psychology. We also offer NDIS participants access to immediate sessions.
Matching Psychologists To Your Needs
With the ability to grow our professional psychology team without geographical barriers, this also means you have a broader pool to be matched with. Whether you're looking for a specialist in a particular mental health area, life situation or someone who shares your background, we are able to find a better fit with online psychology. Our wider selection of therapists means you can work with someone you feel comfortable with and who understands your unique needs. It also means if you aren’t cliquing with your therapis, we can try another team member without any judgement.
Flexible Hours
Being online, we can work around normal business hour settings and are not limited by differing time-zones. It also means you can more easily schedule your appointments during work breaks (without travel time). We believe this extra flexibility makes it easier to stay in touch and receive support when you need it the most. This consistency contributes to better mental health outcomes.
Choose Your Setting
Online counselling allows you to choose where you feel most comfortable in what can be difficult and vulnerable conversations. Whether it's home, office or another private space, being in a familiar environment can reduce anxiety and promote openness during sessions. We’re also happy to see the odd pet online that often adds extra comforts!