How to get support after a motor vehicle accident.

The Importance of Psychological Support after a motor vehicle accident

Have you found yourself recently in a motor vehicle or transport accident? After this accident you might have noticed some difficulty with adjusting back to your everyday life.

The outcome of an accident can have vast effects on an individual's physical and psychological health. While physical injuries are often the main focus of post-accident care it is important to also be aware of the psychological impacts that can commonly co-occur.

Common Psychological issues of transport accidents

Acute Stress Disorder (ASD) and Post-Traumatic Stress Disorder (PTSD):

After an accident it is common for an individual to experience intense symptoms of stress. Symptoms may include anxiety, flashbacks, nightmares and avoidance behaviours. Development of healthy coping strategies (such as relaxation and self-soothing) can assist to reduce stress related symptoms. If left untreated acute stress disorder can lead to the development of PTSD symptoms in the long term.

Depression and Anxiety:

Depression and anxiety are commonly linked with trauma. These symptoms can be exacerbated by physical injuries, legal issues, and financial concerns that may result after an accident. If left untreated these symptoms can reduce the probability of recovery and returning to pre-functioning levels. Cognitive Behavioural Therapy can assist to reduce depression and anxiety concerns.

Phobias and Avoidance Behaviours:

Develop a fear of driving or travelling in vehicle after an accident is common experience, which can negatively impact upon daily functioning, quality of life and maintain responsibilities like work or caring for children. Engaging in graded exposure therapy can assist to reduce these behaviours and allow individuals to return to their usual lifestyle.

Chronic Pain and Psychosomatic Symptoms:

 Psychological distress can exacerbate chronic pain or other existing physical symptoms due to the mind body connection. Developing coping strategies to manage physical pain and health concerns can improve quality of life and wellbeing.

Benefits of Psychological Support

Early Intervention:

The earlier the psychological intervention the higher rate of success with treatment. Early intervention can reduce the development of long term chronic psychological conditions. It also reduces the likelihood of development of unhelpful coping strategies such as alcohol usage, risk taking or self-harm related behaviours.

Multidisciplinary Approach:

Utilising a holistic approach to treatment can lead to better overall outcomes for both physical and mental health recovery.

Development of Healthy Coping Strategies:

Psychologists can equip clients with effective coping mechanisms to manage anxiety, stress, depression and pain. This support can be crucial in helping people regain control over their lives.

Education and Support for Families:

Focusing on psychoeducation can assist with improving one understand their own mental health concerns and responses but also allow families to understand the changes occur after an accident.

When to engage in treatment:

As discussed it is important to engage in early intervention to manage any potential mental health concerns.
Early warning signs may include:

·         Stress and feeling overwhelmed

·         Anger and reactivity

·         Emotional dysregulation/outbursts

·         Loss of usual routine

·         Avoidance behaviours

·         Poor sleep

·         Disengagement or loss of enjoyment in everyday activities.

To engage with a psychologist for assistance with managing your mental health concerns after an accident you may be able to access TAC funded sessions or access a MHCP through your GP. Speak to your case manager, your GP or give us a call to chat.

At The Mindful Centre we have experience working with TAC clients and are happy assist you in your recovery after an accident. Please reach out if you feel you are needing support.