Perinatal Mental Health

Raising awarness for perinatal mental health for parents

In November Australia recognises Perinatal (the period of pregnancy and the first year of parenthood) Mental Health with a week dedicated to raising awareness. With this, we wanted to share some insights into the psychological factors that contribute to positive family outcomes.

Entering parenthood is a psychological rollercoaster that demands resilience and adaptability. The transition can be both exhilarating and challenging, with parents navigating a maze of emotions, from the euphoria of new life to the stressors of sleepless nights.  

The significance of robust support during this period cannot be overstated, as it directly influences the parents' mental health and, consequently, the child's development.

In the realm of psychology, attachment theory underscores the importance of early bonding between parents and infants. Adequate support for new parents fosters a secure attachment, providing a foundation for the child's emotional well-being.

Social support is a psychological buffer against stress and crucial during this transformative phase. It acts as a protective factor, mitigating the risks of postpartum depression and enhancing the overall psychological resilience of parents.

We also know the socio-ecological model highlights the interconnectedness of individuals, family and community. Supporting new parents involves not only addressing their personal needs but also creating an environment that acknowledges the systemic challenges they face. Workplace policies, community resources and familial involvement all play pivotal roles in easing the transition to parenthood.

We can help by supporting clients to problem solve and engage effective communication across multiple areas of life.

We also find that during this time, clients’ usual coping strategies are limited and often unavailable which challenges the ability to find new adaptable and flexible ways to manage their mental health.

The psychological dimensions of the transition to parenthood underscore the urgency of comprehensive support. By recognising and addressing the emotional, social, and environmental factors at play, society can contribute to the flourishing of both parents and their newest family members.

If any of you need some support to manage this time of transition, our team of experienced and caring psychologists are experienced in working within the peri and post natal periods. Head to the contact page to organise a confidential chat.