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Webinar: Intro to Mindfulness - Body Scan (Emily Latta, Psychologist)

  • Delivered via Zoom (map)

This session will introduce the fundamentals of Mindfulness and teach you how to use the body scan practice.

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Earlier Event: 25 March
Mindful Eating
Later Event: 19 June
Webinar: Living Mindfully - How to identify and live by your values (Emily Latta, Psychologist)