This 1 hour workshop will introduce the core fundamentals of good sleep and demonstrate how mindfulness promotes many of these features. 

Cost: $25 (free if you have a current Mental Health Care Plan from your GP)

Venue: Doctors of Glenroy, 7-15 Glenroy Road, Glenroy

Time: 6.30pm – 7.30pm

Simply call our friendly reception on 9217 6424 to book your place