How to stay in control and adjust to change
In psychology, adjustment is someone’s ability to adapt to changes in their physical, occupational and social environment. These changes could be developing an illness, experiencing pain, grief and loss, change in job or living environment. An inability to adjust to these changes can result in stress, anxiety, low mood concerns, difficulty concentrating, sleep problems and reckless behaviour.
The ability to stay well during a storm or bounce back from a difficult event is dependent upon someone’s resilience. Resilience enables us to have the ability to adapt well to stress, adversity or tragedy. The ability to be able to adjust well to change improves a persons quality of life.
Here are some key strategies to improving resilience and improving how you can adjust to change:
1. Utilise a positive routine consisting of a good sleep routine, healthy diet and regular physical exercise.
2. Engage in activities that give you a sense of accomplishment and purpose every day
3. Stay connected to your positive social supports e.g. family, friends and loved ones.
4. Journal and reflect on your emotions and thoughts.
5. Focus on the positives, your strengths and engage in self compassion
6. Engage in self care and positive activities e.g. listening to music, relaxation and drawing.
7. Avoid making other large decisions or other life change to reduce any additional stress during this time.
Resources:
https://www.ted.com/talks/dr_raymond_mis_my_prescription_for_dealing_with_change